first time?
just getting started?
ready to get back at it?
Our coaches are trained and prepared to help you achieve your goals.
FAQs
WHAT DO I WEAR TO MY SESSION?
- comfortable athletic clothing
- barre/grip socks
- long hair styled back (ponytail, braids, buns, ect…)
WHAT GEAR DO I BRING TO MY SESSION?
- water bottle
- gloves (adults + kids kickboxing)
- mouthpiece + groin protection
- towel
WHAT IF I DON'T HAVE MY OWN GLOVES?
we have gloves available to rent or purchase at the club. come see us before your sesh to get fitted for a pair!
HOW LONG IS MY SESSION?
all sessions can be booked for 45 or 60 minutes.
CAN I BRING A FRIEND TO MY SESSION?
yes! we can take small groups of up to 4. for larger groups please inquire here
CAN I BRING MY CHILD TO MY SESSION?
yes! they are more than welcome to watch or join in on your session.
WHAT IS YOUR CANCELLATION POLICY?
We understand that schedules change and unexpected conflicts arise. To ensure fairness to all clients and to maintain scheduling availability, we have established the following cancellation policy for all private and group training sessions.
Purchase Refund Policy
- All session packages (private and group) are eligible for a full refund if cancellation is requested within 24 hours of purchase.
- Cancellation requests made after the 24-hour purchase window are not eligible for a refund.
After 24 Hours of Purchase
If a cancellation is requested after 24 hours of purchase:
- Clients may reschedule their sessions based on availability, or
- The unused sessions may be credited to the client’s account for future use.
Credits remain on file and can be applied toward future private sessions, group sessions, or other eligible services.
Session-Specific Cancellations
- We request at least 24 hours’ notice to cancel or reschedule an individual session.
- Late cancellations or missed sessions may be forfeited.